Health and Wellness Simplified

Do you want to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge?  This is where I step in as a nutrition and health coach, to assist you in creating your own personalized plan through encouragement, education, inspiration and support. Creating healthy behaviors to help towards your goals.

I can specifically assist you with

• overcoming emotional eating issues, saying goodbye to dieting behaviors for good
• removing unwanted dietary habits with helpful strategies
•  creating sustainable healthy habits and developing body confidence
• healthy eating plans/ recipes/ shopping lists
• in-house food audits of your fridge/ pantry/ workspace
• non-diet approaches to ensure sustainable weight loss and a reconnection of your mind/body relationship
• overcoming stress-related management issues
• creating a fitness plan you love doing, for a stronger, healthier, more energetic version of you